How to build courage and confidence in your real life

Courage is something that everyone needs in their life to make like easy. It was considered as one of the most important virtue a Man has to posses. Most of the people in the world may have education, wealth, beauty etc.. but people with great Courage and confidence are the only ones that get a place in History. Those who are brave and Bold and courageous alone have the power to bring the masses under their influence.

If you have a glance of the World History only the name of the courageous men withstand their fame, for their Brave actions, for a long time. Hercules, Napoleon, Alexander etc.. are just a few names of courageous men who changed the flow of history.

courageous-people_with_confidence
courageous-people_with_confidence

What is Courage?

Courage is nothing but a state of mind devoid of fear and it can be achieved with the help of Positive thought. An Indian Saint Swami Vivekananda once told “You are what you think”, our inner conscious decides how to frame our life. Our thoughts have that much power to design the life of a person. If you think Good, Good things will happen in your life. If you think Bad, the same will reflect. So we should be very careful in developing our thought since our thought becomes our speech, our speech becomes our action, our action becomes character. So if we have brave thoughts, you will become courageous and confident.

For example, if you have the self image that you are strong and energetic, you will definitely be considered strong and courageous by the outer world. By contrary, if you think you are weak in a negative way, the result will be as our thinking.

Courage is nothing but overcoming fear with positive mind set.

Fear

Fear is the basic human emotion or behavior which we tend to get from Mind through our Nervous system. It a natural phenomenon and it is possible for us to avoid easily if we follow some certain set of rules/practices

Types of Fear

There are so many types of fear in this world and following is the some of them which we commonly used to see around us

if we are going to do new a new thing which was not done earlier, automatically we get afraid about that. This is the fear of new things.

We would have seen in our work place, normally most of the person get tensed or afraid to speak with their Boss or Superior

This is one type of fear i.e Fear of Superiors

In some peculiar cases, some Men hesitate to speak with Girls or women without any concrete reason.(Some Women also react the same towards men )

This is the fear of Opposite Sex

Like this, there are many fears(Phobia) in this world to overcome

Identifying Fears:

First of all, we should identify and label our inner fears.It is the first and most important step to nail your fear and become courageous.

List out the Fear:

To identify this, we have to carefully watch our own thought from the beginning of the day and should take a note for what are all the things suddenly we are afraid of.

List it down and find yourself by raising a question that whether a valid reason is available to get nervous or being afraid of.

Expose yourself to your worst fears:

The best way to overcome fear is to experience the fear by doing that thing what we were afraid of. This itself will make us stronger and bold.

Acting on the thing without delay:

If you are afraid of Boss means, Go and speak with Boss without any further delay/hesitation. The moment you complete the conversation with your Boss, you will definitely get a courage of overcoming the thing what you have earlier considered as Fear

Continuous and uninterrupted thinking

If you want to achieve a great thing then our whole mind and soul have to think about that again and again imagining that our target has been achieved successfully.

Thinking again and again about a thing in a smooth way will surely give us positive result. This is one of the ways to be courageous

Visualize

If you are participating in a Karate competition and you feel that there are many participants are more powerful than you then Imagine that you are beating and kicking your opponent hardly irrespective of how strong he/she may be (or) imagine getting Championship cup from Referee after winning the final tournament.Visualizing something like this will not do you any harm it will make you feel better and give you a better chance to succeed.This type of positive Visualization in your mind will bring you more energy and power and you will see miracles happen in your life.

Developing Confidence:

Confidence and courage is like two side of a coin. If one side is not present, obviously the coin becomes invalid .So don’t let your confidence down at any moment

The More you are Confident, the More you will succeed

If you are truly not confident means, at least try to pretend that you are confident

Meditation

Meditation is the process of controlling mind in the right path. Controlling mind requires practice and it should be done in a calm place. At the starting stage of Meditation there should not be any distraction in this process so you should choose a place which fulfills the requirement. After practicing for some time you would be able to meditate wherever you are. Closing your eyes and breathing deeply as well as slowly is the main strategy for a good meditation. While meditating we should bring in the thought for what you are afraid of and to enhance or chat yourself that you have overcome that fear and it is nothing to be afraid of anymore. Sometimes during meditation definitely negative thoughts may arise and try to conquer your mind. But we should carefully watch our thought and should concentrate on the good and positive things only.