Toilet phobia or anxiety and how to overcome fear of using Public Restrooms

It might be a trivial issue for most people but there are quite a few people who are scared of usingĀ  Public Toilets and they avoid using them at all cost.The magnitude of the problem may vary from person to person,some just have slight hesitations in using Toilets but use them anyway while others regularly get haunted by nightmares of unclean Toilets.Likewise the issue is across all ages from kids to teens to seniors.The Technical term for Toilet anxiety is paruresis(Fear to urinate) orĀ parcopresis (Fear to have bowel movements in public) but i strongly advice anyone with Toilet anxiety to learn more about it.Some where i have read ‘Anything you give a name comes in to existence’.So unless your problem is so chronic that you have to take Treatment for it…you can overcome your Toilet anxiety by just making a few mental adjustments and using NLP techniques that i have shared here in this post.

We briefly mentioned the diversity of Toilet phobia but we have to analyze the different shades of the issue in detail since some can be overcome by just reading the advice and the higher magnitude cases require a few sessions of NLP mental rehearsals to make the Phobia disappear from the mind.

How a distressing negative situation helped someone to overcome fear of Public Toilets.

One of my friends is known for his fear of using public toilets in friends circle.He would sometimes enter the college bathroom and hang around there aimlessly.During the final years he suddenly became normal and showed no signs of Toilet phobia.I inquired him about his sudden change and he said after going through a recent distressing situation his perspective changed and now he has lot fear of using public toilets.

Overcome fear of public Toilet
Overcome fear of public Toilet

He told me what he called as his ‘Desparado Toilet story’ in the minutest gory detail and it made a lot of sense to me.I have told his story,with my NLP stuff embedded, to some of my clients who had similar issues and they all said that they have improved a lot after hearing this Story.

I have tried to write the same story that i tell others below,but i have to warn you that the story may be too dirty or gory for some.You proceed at your own risk.Also the story may not be free flowing but that is because i have added NLP stuff that makes it difficult to read but will stick to your mind like shit.

The story as Told by my friend below…..

I went to a remote Town with my Girlfriend to take part in a festival there.As you know i have this fear of using any Toilet other than the one in my apartment and so i avoided using the one in the old Hotel i stayed.The Toilet was pretty clean and okay yet when i sat on it Images of unclean people who used the toilet before me popped up in my mind and soon it ran like a movie.My body tightened up and i could not empty my bowel that morning. Later in that day we went to a fair where the Town festival took place and the venue was around a hour walk from my hotel.Another important thing i failed to tell is that the attendees of the fair has to be in bare foot.In the fair we drank a local drink that was famous in that part of place.Since i like it i had one more glass and before i could finish it i felt something weird happening inside my stomach.I felt like within the next thirty seconds my stomach is going to explode whether i find a toilet or not.That instant i needed a toilet badly and i prayed i find one no matter how ugly it was.Pooping in my pants while having my girlfriend around seemed a lot worse a choice than to use a dirty public toilet.I asked my girlfriend to wait and went in search of Toilet.I nearly missed the cabin that didn’t have the slightest resemblance to Toilet but the staunch of the place helped me to locate it.When i entered it and there are all kind of shit all around the place,i am talking literally here. I walked inside and there were a few urinals but only one toilet sink and as i tried to open it i realized that it was already occupied.

I pleaded to the man inside that it was very urgent for me and he came out in a few minutes.I stormed inside locked the cabin inside and removed my pants and sat down.I noticed the Toilet was not flushed and tried to flush it but there was no water.I ignored that and did what i came for.As i was sitting there i noticed that i was sitting in the most dirtiest and smelliest Toilet sink in the world in bare feet planted on the most slushy shit i have ever planted my feet on.

You know what!At that exact moment i didn’t feel the slightest disgust or anxiety or anything that anyone who know me would expect me to feel!

I felt relived. I felt happy. Funnily i felt thankful and grateful for sitting in that bathroom at the moment i needed it the most.

After that incident every time i have to use a Public Restroom i don’t feel anxious….I just think about the cabin Toilet which i call ‘Desperado Toilet’ and I feel… RELIEVED.

*****End of Story*******Attached story in .mp3 formatt

 

 

 

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